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Today turned out to be a very pleasant and enjoyable wander, and I don't think it's entirely down to the effects of the co-proxamol (though my feet are bothering me a lot less now than they were before Barry came to the rescue, so there's got to be something in it). OK, so 9 miles is a short stroll compared to the average day and the weather is continuing to be very kind, especially given the miserable rain that's smothering the rest of the country, but even so, today was a return to the happier walking that I remember from the Borders region.

Cromarty Firth

Cromarty Firth

A road sign warning of people on horses, on which someone has added a sword in the hand of the rider

Beware of horsemen on the B817

Along the Cromarty Firth

An oil rig in Cromarty Firth

An oil rig in Cromarty Firth

We took it easy today, Barry and I. My feet are improving all the time – short days walked slowly are a considerable help – and today's walk was worth savouring. For all except the last couple of miles we wandered along the B817, a minor road that runs above the busier A9, parallel to the northern shore of the Cromarty Firth. To the south, across the firth, lies the Black Isle – which incidentally is neither black (it's green) nor an island (it's a peninsula) – and the views along the firth were nothing short of wonderful.

A London Underground sign

My latest project – walking the Tube – is for charity; you can find out more here.